I need help

All information provided by How to make friends is designed to support, inform, uplift and empower, not to replace, therapeutic, medical or psychiatric treatment and care. Please seek professional support if you believe you may need help or guidance. 

If you are struggling please know that you are not alone and that you matter. 

Urgent Care

If you feel like you may harm yourself, please call your local emergency service immediately.

You can also access urgent care through your local Accident & Emergency department (A&E) or an emergency doctor’s appointment. 

If you need someone to talk to:

Call Samaritans on 116 123 
Visit their website here.

Whatever you’re going through, Samaritans are there to listen 24/7. You don’t have to be suicidal to call.

If you want to know more about mental health for yourself or someone else:

Check out MIND a mental health charity.
You can visit their website here.