• How are you…really?

    ‘How are you?’ is the perfect start to a meaningful conversation. In this article you will find; the impact of how you ask, how to have more meaningful conversations with your friends and the importance of how are you, really!

    Read More

  • What to do if I’m feeling lonely

    If you’re feeling lonely right now… please know that temporary feelings of loneliness is normal. Everyone feels lonely at times and it is all a healthy part of finding your path to loving yourself and taking care of yourself. Here are 5 things you can do now if you are feeling lonely.

    Read More

  • How to embrace loneliness and reinvent yourself

    One step at a time, one goal at a time and one dream at a time your life can and will be exactly how you want it. Here you will find 10 steps to embrace your loneliness and reinvent yourself. Anything is possible if you are prepared to work for it. There will be dark days, but the light at the end of the tunnel is already shining, you just haven’t seen it yet.  

    Read More

  • I promise this path finally leads to your happiness

    You will learn to love yourself so that you can love those around you, you will know how to care for yourself so that you can care for those around you and you will know how to be alone but not lonely so that you won’t have to rely on anyone but yourself. Embrace your loneliness and reinvent yourself. I promise, this path finally leads to your happiness.

    Read More

  • How can I be kind to myself?

    Before you can be the best version of yourself to others you need to learn to be kind to yourself. It is essential to take care of yourself, love yourself and accept yourself in order to live your best life. Once you can be kind to yourself, you can then be kind to others. Here are 10 easy ways: How can I be kind to myself.

    Read More

  • Anxiety and friendships

    Anxiety can have a big impact on friendships. Whether you are suffering from anxiety or you have a friend that is, it can strain, change and put pressure on your friendship. Anxiety can present itself in different ways for different people. It can be hard to pinpoint its cause and even harder to pinpoint its cure. Here are things you need to know about anxiety and friendships.

    Read More